While all the five senses of your body have their importance, eyesight comes at the top. Imagine how the world would be if you are unable to see it. With no or impaired eyesight, you are completely dependent on others. Even after opening your eyes, there is total darkness all around. Therefore, you must take very good care of this gift of the Almighty and do all that you can to keep your eyes disease free.
Foods Good for your Eyes
Proper eye care will ensure that they remain disease free for as long as you live. The first thing that you can do to take care of your eyes is to consume healthy food. There are certain fruits and vegetables that are particularly good for eyes. Foods that have high vitamin and antioxidant content are good for the eyes. They play an important role in eye care and are good otherwise as well. Here is a list of the fruits that are good for eyes:
On top of the list of fruits that are considered good for the eyes are the citrus fruits. Fruits like oranges and lemons are full of Vitamin C which is considered very good for the eyes. The risk of macular degeneration and cataract can be reduced considerably by consuming fruits rich in Vitamin C.
Berries
Just as citrus fruits, berries of all kinds including strawberries, red berries, and other berries are rich in Vitamin C and are very good for the eyes. The ascorbic acid in these fruits is what makes them play a key role in the health of the eyes. The carotenoids in these berries that give them their color also help in alleviating and keeping many eye diseases at bay.
Dragon Fruit
Going by the name Dragon Fruit, the bright green color shoots with pink skin belongs to the cactus family. The intake of this fruit is recommended for better eyecare as it is rich in Vitamin C. The vitamin and other nutrients in the fruit help in nourishing and protecting the eye, specifically the cornea.
Custard Apple
On the outer side, the custard apple appears to be like an artichoke. However, it has a custard-like center that is sweet in taste. Rich in vitamins B and C, the fruit also has an abundance of potassium. If you are the one suffering from puffy eyes, you must consume a good quantity of custard apple. Potassium-rich foods are known to reduce the excess fluid that causes the puffiness of the eyes.
Jackfruit
Like other fruits rich in Vitamin C, Jackfruit too contains an abundance of Vitamin C. In this regard, it is considered highly useful in offering protection from vision loss and cataract.
There are several other fruits and vegetables that are good for eyecare. You must go for regular eye checkups and follow the tips and advice given by your eye practitioner for better eye health. Taking good care of your eyes is in your hands. So, eat healthy, be healthy and see healthy.
